Baked Chicken with Roasted Brussels Sprouts & Sweet Potato: The Ultimate Weight Loss Recipe

Maintaining a healthy diet doesn’t mean sacrificing flavor. If you’re looking for a high-protein, nutrient-dense, and weight-loss-friendly meal, this baked chicken with roasted Brussels sprouts and sweet potato recipe is the perfect choice. Packed with lean protein, fiber, and essential vitamins, this dish is easy to prepare, satisfying, and supports your weight loss goals.

Why This Recipe is Great for Weight Loss

1. High in Protein – Baked chicken breast is an excellent source of lean protein, which helps in muscle maintenance and boosts metabolism.
2. Rich in Fiber – Brussels sprouts and sweet potatoes provide fiber, keeping you full longer and reducing unhealthy cravings.
3. Low in Calories – This meal is nutrient-dense and lower in calories compared to fried or processed foods.
4. Boosts Metabolism – The combination of protein, complex carbs, and fiber aids digestion and increases calorie burn.

Ingredients You Need

To prepare this healthy weight loss meal, gather the following ingredients:

For the Baked Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp paprika
• ½ tsp black pepper
• ½ tsp sea salt
• ½ tsp dried oregano
• Juice of half a lemon

For the Roasted Brussels Sprouts & Sweet Potato:

• 2 cups Brussels sprouts, halved
• 1 large sweet potato, diced
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp smoked paprika
• ½ tsp garlic powder

Macronutrient Breakdown (Per Serving)

• Calories: 350 kcal
• Protein: 40g
• Carbohydrates: 35g
• Fats: 10g
• Fiber: 7g

Step-by-Step Instructions

Step 1: Preheat the Oven

Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2: Season the Chicken

1. In a small bowl, mix garlic powder, onion powder, paprika, black pepper, sea salt, and oregano.
2. Drizzle olive oil and lemon juice over the chicken breasts.
3. Rub the seasoning mix onto both sides of the chicken and let it sit for 5-10 minutes.

Step 3: Prepare the Vegetables

1. In a large bowl, toss the Brussels sprouts and sweet potato with olive oil, salt, black pepper, smoked paprika, and garlic powder.
2. Spread them evenly on the baking sheet.

Step 4: Bake Everything Together

1. Place the chicken breasts on one side of the baking sheet.
2. Bake for 25-30 minutes, flipping the chicken halfway through for even cooking.
3. Check for doneness using a meat thermometer—chicken should reach 165°F (75°C).
4. If the vegetables need more crisping, let them roast for an additional 5-10 minutes.

Step 5: Serve and Enjoy!

Let the chicken rest for 5 minutes before slicing. Serve hot with the roasted veggies for a balanced, weight-loss-friendly meal.

Nutritional Benefits of This Meal

Baked Chicken Breast

• High in lean protein
• Low in fat
• Boosts satiety and muscle repair

Brussels Sprouts

• High in fiber and antioxidants
• Supports digestion and reduces bloating
• Contains essential vitamins like C and K

Sweet Potatoes

• Rich in complex carbohydrates for sustained energy
• Packed with vitamin A for immune support
• Aids in reducing sugar cravings

Meal Prep & Storage Tips

• Refrigeration: Store leftovers in an airtight container for up to 4 days.
• Freezing: Cooked chicken can be frozen for up to 3 months.
• Reheating: Warm in the oven at 350°F (175°C) for best texture.

Weight Loss Tips for Maximum Results

1. Portion Control – Stick to appropriate serving sizes to avoid overeating.
2. Stay Hydrated – Drink plenty of water to aid digestion and metabolism.
3. Pair with Greens – Add a side of leafy greens for extra fiber and nutrients.
4. Exercise Regularly – Combine this healthy diet with physical activity for the best weight loss results.

Final Thoughts

This baked chicken with roasted Brussels sprouts and sweet potato recipe is not just a delicious meal but also a perfect choice for weight loss and overall health. Its balanced macronutrients, easy preparation, and incredible flavors make it a great addition to your weekly meal plan.

Try this recipe today and take a step toward a healthier, fitter you!

Did you try this recipe? Let us know in the comments!