Greek Yogurt with Berries and Chia Seeds: A High-Protein, Fiber-Packed Breakfast for Weight Loss

 Greek Yogurt with Mixed Berries and Chia Seeds: A Probiotic and Fiber-Rich Weight Loss Breakfast

When it comes to weight loss, incorporating probiotic-rich and fiber-dense foods into your diet can help improve digestion, boost metabolism, and keep you full longer. This Greek yogurt with mixed berries and chia seeds is a delicious, nutrient-packed breakfast that supports gut health and keeps cravings at bay.

Why This Breakfast Supports Weight Loss

• High in Protein: Greek yogurt is packed with high-quality protein, which helps build muscle and keeps you feeling full for longer.
• Rich in Fiber: Chia seeds and berries provide fiber to support digestion and promote satiety.
• Gut-Healthy Probiotics: Greek yogurt contains probiotics that improve gut health, which is linked to better weight management.
• Low in Calories, High in Nutrients: This meal delivers essential vitamins, minerals, and antioxidants while being calorie-conscious.

Macros per Serving

• Calories: ~250 kcal
• Protein: ~18g
• Carbohydrates: ~30g
• Fats: ~7g
• Fiber: ~7g

Ingredients

• 1 cup Greek yogurt (unsweetened, non-fat or low-fat)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional, for natural sweetness)
• 1/4 teaspoon vanilla extract (optional, for added flavor)

Instructions

1. Prepare the Ingredients: Wash and slice the berries if necessary.
2. Mix the Yogurt: In a bowl, add Greek yogurt and stir in vanilla extract if using.
3. Add the Toppings: Sprinkle chia seeds over the yogurt and top with mixed berries.
4. Drizzle Honey (Optional): If you prefer a bit of sweetness, add a teaspoon of honey.
5. Serve and Enjoy: Stir well and let it sit for a few minutes to allow the chia seeds to absorb moisture, creating a creamy texture.

Tips for Making This Meal Even Healthier

• Use low-fat or non-fat Greek yogurt to keep the calories in check.
• Add ground flaxseeds for an extra dose of omega-3s and fiber.
• Swap honey for stevia or monk fruit sweetener to reduce sugar intake.
• Pair with a handful of nuts for added healthy fats and protein.

This easy and nutritious Greek yogurt bowl is the perfect way to start your day on a healthy note while supporting your weight loss journey. Enjoy a delicious, protein-rich, and fiber-filled breakfast that fuels your body and keeps you satisfied!