🔥 Healthy Grilled Chicken Breast Salad with Leafy Greens & Vinaigrette – A Perfect Weight Loss Recipe

Grilled Chicken Breast Salad with Leafy Greens & Vinaigrette – The Ultimate Weight Loss Recipe

If you’re looking for a delicious, nutrient-packed, and weight-loss-friendly meal, this Grilled Chicken Breast Salad with a Refreshing Vinaigrette is your perfect pick! With lean protein, fiber-rich greens, and a zesty dressing, this salad keeps you full and energized without excess calories.

Why This Salad is Perfect for Weight Loss?

✅ High Protein: Keeps you full and helps with muscle maintenance.
✅ Low in Calories: A healthy portion with balanced macros.
✅ Rich in Fiber: Supports digestion and gut health.
✅ Healthy Fats: The vinaigrette dressing provides essential healthy fats.

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Ingredients (Serves 2)

For the Salad:

• 2 boneless, skinless chicken breasts (about 6 oz each)
• 2 cups mixed leafy greens (spinach, arugula, romaine, kale)
• ½ cup cherry tomatoes, halved
• ¼ red onion, thinly sliced
• ¼ cucumber, thinly sliced
• ¼ cup avocado, diced
• 1 tbsp feta cheese (optional)
• 1 tbsp toasted almonds or walnuts

For the Vinaigrette Dressing:

• 2 tbsp extra virgin olive oil
• 1 tbsp apple cider vinegar (or lemon juice)
• 1 tsp Dijon mustard
• 1 tsp honey (optional, for slight sweetness)
• 1 clove garlic, minced
• ½ tsp salt
• ½ tsp black pepper

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Step-by-Step Instructions

1. Prepare and Grill the Chicken

1. Marinate the Chicken:

   • Season chicken breasts with salt, pepper, and a drizzle of olive oil.
   • Let it sit for at least 15 minutes (or overnight for deeper flavor).

2. Grill the Chicken:

   • Heat a grill pan or outdoor grill to medium-high heat.
   • Grill the chicken for 5-7 minutes per side until fully cooked (internal temperature: 165°F / 75°C).
   • Let it rest for 5 minutes before slicing.

2. Prepare the Vinaigrette Dressing

• In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey, garlic, salt, and black pepper.
• Adjust seasoning as needed.

3. Assemble the Salad

• In a large bowl, toss the leafy greens, tomatoes, cucumbers, red onion, and avocado.
• Drizzle the vinaigrette dressing over the salad and toss gently.
• Top with sliced grilled chicken, feta cheese (if using), and toasted almonds.

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Macros Per Serving

✅ Calories: 380 kcal
✅ Protein: 42g
✅ Carbs: 14g
✅ Fats: 18g
✅ Fiber: 5g

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Tips for Best Results

✔ Use Fresh Ingredients: Fresh greens and ripe veggies enhance the flavor.
✔ Adjust Dressing: If you like a tangier taste, add more vinegar or lemon juice.
✔ Meal Prep: Grill extra chicken and store it for quick meals throughout the week.
✔ Add a Twist: Try adding grilled bell peppers or swapping almonds for sunflower seeds.

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Final Thoughts

This Grilled Chicken Breast Salad with Leafy Greens & Vinaigrette is an excellent choice for anyone looking to lose weight without sacrificing flavor. It's quick to make, packed with essential nutrients, and keeps you feeling satisfied.

Try this recipe today and let us know how you liked it! 🥗🔥

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