Hard-Boiled Eggs with Black Pepper – A Simple & Nutritious Weight Loss Recipe
When it comes to quick, high-protein, and nutrient-dense snacks, nothing beats hard-boiled eggs! Paired with a dash of black pepper, this meal is low in calories, rich in essential micronutrients, and perfect for weight loss.
Eggs are a complete protein source, providing all nine essential amino acids your body needs for muscle repair and metabolism support. Adding black pepper enhances digestion and increases nutrient absorption.
Why Hard-Boiled Eggs Are Great for Weight Loss?
✅ High in Protein: Keeps you full longer, reducing hunger cravings.
✅ Low in Calories: A guilt-free snack that aids in fat loss.
✅ Rich in Nutrients: Packed with B vitamins, choline, and selenium for overall health.
✅ Boosts Metabolism: High thermic effect helps burn more calories.
✅ Easy & Quick: No prep needed—just boil, season, and enjoy!
Ingredients (Serves 1)
- 2 large eggs
- 1/4 tsp black pepper
- Pinch of sea salt (optional)
Step-by-Step Instructions
1. Boil the Eggs
- Place 2 eggs in a pot and cover with water.
- Bring to a boil, then reduce heat and let simmer for 9–12 minutes.
2. Cool & Peel
- Transfer eggs to an ice water bath for 5 minutes to stop cooking.
- Peel the shells carefully.
3. Season & Serve
- Sprinkle black pepper and a pinch of sea salt for flavor.
- Enjoy as a snack, breakfast, or post-workout meal!
👉 Simple, delicious, and incredibly healthy!
Macros Per Serving (2 Eggs)
✅ Calories: 150 kcal
✅ Protein: 13g
✅ Carbs: 1g
✅ Fats: 10g
✅ Fiber: 0g
Tips for a Healthier Version
✔ Add Healthy Fats: Pair with avocado slices for more satiety.
✔ Spice It Up: Use paprika, chili flakes, or turmeric for extra flavor.
✔ Boost Nutrients: Sprinkle with hemp or flax seeds for omega-3s.
✔ Meal Prep Friendly: Boil multiple eggs and store them in the fridge for up to 7 days.
Final Thoughts
Hard-boiled eggs with black pepper are a simple, high-protein, and weight-loss-friendly meal that’s nutrient-packed, easy to prepare, and keeps you full. Whether eaten as a quick snack, breakfast, or post-workout meal, this dish is an excellent addition to a healthy diet.
Try this quick and nutritious meal today for a healthier you! 🥚💪
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