Baked Salmon with Quinoa & Broccoli – A Perfect Balanced Meal for Weight Loss

 Baked Salmon with Quinoa & Broccoli – The Ultimate Weight Loss Meal

When it comes to healthy eating for weight loss, a well-balanced meal with lean protein, complex carbs, and fiber-rich vegetables is key. This Baked Salmon with Quinoa & Steamed Broccoli recipe is the perfect example! It provides the right macronutrient balance while being delicious, filling, and easy to prepare.

Why This Meal is Perfect for Weight Loss?

✅ High-Protein Salmon: Supports muscle growth and keeps you full longer.
✅ Fiber-Rich Quinoa: A great source of slow-digesting carbs to maintain energy.
✅ Nutrient-Packed Broccoli: Loaded with fiber, vitamins, and antioxidants.
✅ Healthy Fats: Omega-3 fatty acids from salmon promote fat loss and heart health.
✅ Low-Calorie, High-Satiety Meal: Keeps cravings in check without excess calories.

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Ingredients (Serves 2)

For the Baked Salmon:

• 2 salmon fillets (6 oz each)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp black pepper
• ½ tsp sea salt
• ½ tsp dried oregano

For the Quinoa:

• ½ cup quinoa, rinsed
• 1 cup water or low-sodium vegetable broth
• ½ tsp salt

For the Steamed Broccoli:

• 2 cups broccoli florets
• ½ tsp olive oil (optional)
• ¼ tsp salt & pepper to taste

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Step-by-Step Instructions

1. Bake the Salmon

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place salmon fillets on it.
3. In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, black pepper, salt, and oregano.
4. Brush this mixture evenly over the salmon fillets.
5. Bake for 12-15 minutes, or until the salmon is flaky and cooked through.

2. Cook the Quinoa

1. In a saucepan, bring 1 cup of water or broth to a boil.
2. Add rinsed quinoa and a pinch of salt.
3. Lower heat to simmer and cover for 12-15 minutes, until quinoa absorbs all the liquid.
4. Fluff with a fork and set aside.

3. Steam the Broccoli

1. Bring water to a boil in a steamer pot.
2. Add broccoli florets to the steamer basket and cover.
3. Steam for 5-7 minutes until tender but still bright green.
4. Toss with a little olive oil, salt, and pepper for added flavor.

4. Assemble & Serve

• Plate the baked salmon alongside a portion of quinoa and steamed broccoli.
• Garnish with extra lemon slices or a sprinkle of fresh herbs if desired.

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Macros Per Serving

✅ Calories: 450 kcal
✅ Protein: 45g
✅ Carbs: 30g
✅ Fats: 18g
✅ Fiber: 6g

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Tips for Best Results

✔ Use Wild-Caught Salmon: It has better omega-3 content and fewer toxins.
✔ Season the Quinoa Well: Cook it with broth instead of water for extra flavor.
✔ Meal Prep Friendly: Make extra servings and store for quick meals.
✔ Add a Dressing: A light lemon vinaigrette can enhance flavors.
✔ Don’t Overcook the Broccoli: Keep it slightly crunchy for maximum nutrients.

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Final Thoughts

This Baked Salmon with Quinoa & Steamed Broccoli is a perfectly balanced meal that supports weight loss while providing essential nutrients. It’s easy to prepare, satisfying, and packed with protein, fiber, and healthy fats.

Try this meal today and enjoy a delicious, healthy way to lose weight! 🥗🐟