Baked Salmon with Quinoa & Broccoli – A Perfect Balanced Meal for Weight Loss

 Baked Salmon with Quinoa & Broccoli – The Ultimate Weight Loss Meal




When it comes to healthy eating for weight loss, a well-balanced meal with lean protein, complex carbs, and fiber-rich vegetables is key. This Baked Salmon with Quinoa & Steamed Broccoli recipe is the perfect example! It provides the right macronutrient balance while being delicious, filling, and easy to prepare.

Why This Meal is Perfect for Weight Loss?

High-Protein Salmon: Supports muscle growth and keeps you full longer.
Fiber-Rich Quinoa: A great source of slow-digesting carbs to maintain energy.
Nutrient-Packed Broccoli: Loaded with fiber, vitamins, and antioxidants.
Healthy Fats: Omega-3 fatty acids from salmon promote fat loss and heart health.
Low-Calorie, High-Satiety Meal: Keeps cravings in check without excess calories.


Ingredients (Serves 2)

For the Baked Salmon:

  • 2 salmon fillets (6 oz each)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp black pepper
  • ½ tsp sea salt
  • ½ tsp dried oregano

For the Quinoa:

  • ½ cup quinoa, rinsed
  • 1 cup water or low-sodium vegetable broth
  • ½ tsp salt

For the Steamed Broccoli:

  • 2 cups broccoli florets
  • ½ tsp olive oil (optional)
  • ¼ tsp salt & pepper to taste

Step-by-Step Instructions

1. Bake the Salmon

  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper and place salmon fillets on it.
  3. In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, black pepper, salt, and oregano.
  4. Brush this mixture evenly over the salmon fillets.
  5. Bake for 12-15 minutes, or until the salmon is flaky and cooked through.

2. Cook the Quinoa

  1. In a saucepan, bring 1 cup of water or broth to a boil.
  2. Add rinsed quinoa and a pinch of salt.
  3. Lower heat to simmer and cover for 12-15 minutes, until quinoa absorbs all the liquid.
  4. Fluff with a fork and set aside.

3. Steam the Broccoli

  1. Bring water to a boil in a steamer pot.
  2. Add broccoli florets to the steamer basket and cover.
  3. Steam for 5-7 minutes until tender but still bright green.
  4. Toss with a little olive oil, salt, and pepper for added flavor.

4. Assemble & Serve

  • Plate the baked salmon alongside a portion of quinoa and steamed broccoli.
  • Garnish with extra lemon slices or a sprinkle of fresh herbs if desired.

Macros Per Serving

Calories: 450 kcal
Protein: 45g
Carbs: 30g
Fats: 18g
Fiber: 6g


Tips for Best Results

Use Wild-Caught Salmon: It has better omega-3 content and fewer toxins.
Season the Quinoa Well: Cook it with broth instead of water for extra flavor.
Meal Prep Friendly: Make extra servings and store for quick meals.
Add a Dressing: A light lemon vinaigrette can enhance flavors.
Don’t Overcook the Broccoli: Keep it slightly crunchy for maximum nutrients.


Final Thoughts

This Baked Salmon with Quinoa & Steamed Broccoli is a perfectly balanced meal that supports weight loss while providing essential nutrients. It’s easy to prepare, satisfying, and packed with protein, fiber, and healthy fats.

Try this meal today and enjoy a delicious, healthy way to lose weight! 🥗🐟

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