Baked Salmon with Quinoa & Broccoli – The Ultimate Weight Loss Meal
When it comes to healthy eating for weight loss, a well-balanced meal with lean protein, complex carbs, and fiber-rich vegetables is key. This Baked Salmon with Quinoa & Steamed Broccoli recipe is the perfect example! It provides the right macronutrient balance while being delicious, filling, and easy to prepare.
Why This Meal is Perfect for Weight Loss?
✅ High-Protein Salmon: Supports muscle growth and keeps you full longer.
✅ Fiber-Rich Quinoa: A great source of slow-digesting carbs to maintain energy.
✅ Nutrient-Packed Broccoli: Loaded with fiber, vitamins, and antioxidants.
✅ Healthy Fats: Omega-3 fatty acids from salmon promote fat loss and heart health.
✅ Low-Calorie, High-Satiety Meal: Keeps cravings in check without excess calories.
Ingredients (Serves 2)
For the Baked Salmon:
- 2 salmon fillets (6 oz each)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp black pepper
- ½ tsp sea salt
- ½ tsp dried oregano
For the Quinoa:
- ½ cup quinoa, rinsed
- 1 cup water or low-sodium vegetable broth
- ½ tsp salt
For the Steamed Broccoli:
- 2 cups broccoli florets
- ½ tsp olive oil (optional)
- ¼ tsp salt & pepper to taste
Step-by-Step Instructions
1. Bake the Salmon
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper and place salmon fillets on it.
- In a small bowl, mix olive oil, lemon juice, garlic powder, paprika, black pepper, salt, and oregano.
- Brush this mixture evenly over the salmon fillets.
- Bake for 12-15 minutes, or until the salmon is flaky and cooked through.
2. Cook the Quinoa
- In a saucepan, bring 1 cup of water or broth to a boil.
- Add rinsed quinoa and a pinch of salt.
- Lower heat to simmer and cover for 12-15 minutes, until quinoa absorbs all the liquid.
- Fluff with a fork and set aside.
3. Steam the Broccoli
- Bring water to a boil in a steamer pot.
- Add broccoli florets to the steamer basket and cover.
- Steam for 5-7 minutes until tender but still bright green.
- Toss with a little olive oil, salt, and pepper for added flavor.
4. Assemble & Serve
- Plate the baked salmon alongside a portion of quinoa and steamed broccoli.
- Garnish with extra lemon slices or a sprinkle of fresh herbs if desired.
Macros Per Serving
✅ Calories: 450 kcal
✅ Protein: 45g
✅ Carbs: 30g
✅ Fats: 18g
✅ Fiber: 6g
Tips for Best Results
✔ Use Wild-Caught Salmon: It has better omega-3 content and fewer toxins.
✔ Season the Quinoa Well: Cook it with broth instead of water for extra flavor.
✔ Meal Prep Friendly: Make extra servings and store for quick meals.
✔ Add a Dressing: A light lemon vinaigrette can enhance flavors.
✔ Don’t Overcook the Broccoli: Keep it slightly crunchy for maximum nutrients.
Final Thoughts
This Baked Salmon with Quinoa & Steamed Broccoli is a perfectly balanced meal that supports weight loss while providing essential nutrients. It’s easy to prepare, satisfying, and packed with protein, fiber, and healthy fats.
Try this meal today and enjoy a delicious, healthy way to lose weight! 🥗🐟
0 Comments