Cottage Cheese with Cucumber: A High-Protein, Low-Carb Snack for Weight Loss
When it comes to weight loss, high-protein, low-carb foods are a game-changer! Cottage cheese with cucumber slices is an ideal snack or light meal that’s nutritious, delicious, and super easy to prepare. It provides lean protein, essential vitamins, and hydration, all while keeping calories low.
Why This Meal is Great for Weight Loss?
✅ High-Protein Cottage Cheese: Keeps you full and supports muscle growth.
✅ Low-Carb & Low-Calorie: Helps control blood sugar and calorie intake.
✅ Hydrating & Refreshing: Cucumbers are rich in water and fiber.
✅ Quick & Easy: Takes just 5 minutes to prepare!
Ingredients (Serves 1)
- ½ cup cottage cheese (low-fat or full-fat, based on preference)
- 1 small cucumber, sliced into rounds
- ½ tsp black pepper
- ¼ tsp sea salt
- 1 tsp olive oil (optional for extra flavor)
- ½ tsp lemon juice (optional for freshness)
- Fresh dill or chives (for garnish)
Step-by-Step Instructions
1. Prep the Ingredients
- Wash and slice the cucumber into thin rounds.
- In a bowl, add ½ cup cottage cheese.
2. Season & Assemble
- Sprinkle with black pepper and sea salt.
- Drizzle with olive oil and lemon juice if desired.
- Garnish with fresh dill or chives for added flavor.
3. Serve & Enjoy
- Arrange cucumber slices on a plate and top with spoonfuls of cottage cheese.
- Enjoy immediately as a snack, breakfast, or light meal!
Macros Per Serving
✅ Calories: 120 kcal
✅ Protein: 14g
✅ Carbs: 4g
✅ Fats: 4g
✅ Fiber: 1g
Tips for the Best Taste & Nutrition
✔ Use Full-Fat Cottage Cheese: Adds creaminess and keeps you full longer.
✔ Make It Spicy: Add a pinch of red chili flakes for a kick.
✔ Pair It With Nuts: Sprinkle crushed almonds or walnuts for crunch.
✔ Go Dairy-Free: Swap cottage cheese for vegan almond ricotta.
✔ Meal Prep Friendly: Store pre-sliced cucumbers and portioned cottage cheese for a quick snack.
Final Thoughts
This cottage cheese with cucumber recipe is a simple, protein-packed, and low-carb snack perfect for weight loss. It’s light, satisfying, and takes just minutes to prepare!
Try this easy recipe today and enjoy a healthy, delicious snack! 🥒🧀
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