Hummus with Celery & Bell Peppers: A Healthy, Weight Loss-Friendly Snack
Looking for a healthy, low-calorie, and high-fiber snack? Hummus with celery and bell pepper strips is the perfect choice! This plant-based, nutrient-packed combination provides protein, fiber, and essential phytonutrients, making it ideal for weight loss and overall wellness.
Why This Snack is Great for Weight Loss?
✅ High in Fiber: Keeps you full longer and supports digestion.
✅ Packed with Phytonutrients: Bell peppers provide powerful antioxidants.
✅ Low-Calorie & Guilt-Free: Perfect for snacking without weight gain.
✅ Plant-Based Protein: Hummus offers a protein boost for muscle maintenance.
✅ Quick & Convenient: Ready in minutes, making it a great grab-and-go option!
Ingredients (Serves 1)
- ¼ cup hummus (store-bought or homemade)
- 2 celery stalks, cut into strips
- ½ bell pepper (red, yellow, or green), sliced into strips
- ½ tsp lemon juice (optional for extra freshness)
- ¼ tsp paprika (for a flavorful kick)
Step-by-Step Instructions
1. Prepare the Vegetables
- Wash and slice the celery and bell pepper into thin strips.
2. Plate the Hummus
- Place ¼ cup of hummus in a small bowl.
- Drizzle with lemon juice and sprinkle with paprika for extra flavor.
3. Serve & Enjoy
- Arrange the veggie strips around the hummus and start dipping!
- Enjoy this crunchy, creamy, and satisfying snack guilt-free.
Macros Per Serving
✅ Calories: 150 kcal
✅ Protein: 5g
✅ Carbs: 15g
✅ Fats: 7g
✅ Fiber: 5g
Tips for a Healthier Version
✔ Use Homemade Hummus: Blend chickpeas, tahini, lemon, and garlic for a preservative-free option.
✔ Add Extra Protein: Pair with grilled chicken or Greek yogurt on the side.
✔ Spice It Up: Add red pepper flakes or cumin to the hummus for a flavor boost.
✔ Try Different Veggies: Swap celery for carrot sticks, cucumber slices, or snap peas.
✔ Make It Meal-Prep Friendly: Store sliced veggies in an airtight container for easy snacking.
Final Thoughts
This hummus with celery and bell peppers recipe is a simple, delicious, and weight-loss-friendly snack that keeps you satisfied, energized, and nourished. It’s quick to prepare, rich in fiber, and packed with essential nutrients, making it a perfect addition to a healthy lifestyle.
Try this easy snack today and enjoy a flavorful, guilt-free treat! 🥒🫑
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