Lentil Soup with Mixed Greens: A High-Protein, Fiber-Rich Recipe for Weight Loss

 Lentil Soup with Mixed Greens: A High-Protein, Fiber-Rich Recipe for Weight Loss

Introduction

Looking for a nutritious, plant-based meal to support your weight loss journey? Lentil soup with a mixed greens side salad is the perfect combination of protein, fiber, and essential vitamins. This meal is not only filling and low in calories, but it also provides long-lasting energy and promotes gut health.

In this article, we’ll cover the benefits of lentils, how mixed greens enhance weight loss, and a delicious, easy-to-make recipe for a wholesome, fat-burning meal.

Why Lentil Soup is Perfect for Weight Loss

Lentils are a superfood when it comes to weight loss and overall health. Here’s why:

• High in Protein: Keeps you full longer and prevents overeating.
• Rich in Fiber: Supports digestion and regulates blood sugar levels.
• Low in Calories and Fat: Provides essential nutrients without excessive calories.
• Packed with Micronutrients: Contains iron, magnesium, folate, and B vitamins.

The Power of Mixed Greens for Weight Loss

Adding a mixed greens side salad enhances the meal’s fiber, antioxidants, and vitamins. Dark leafy greens like kale, spinach, arugula, and romaine provide:

• Low-calorie volume: Helps you feel full without excessive calorie intake.
• Essential vitamins (A, C, K): Supports immune health and skin glow.
• Natural detoxification properties: Aids digestion and metabolism.

Lentil Soup with Mixed Greens Side Salad Recipe

Ingredients

For the Lentil Soup:

• 1 cup dry lentils (green or brown, rinsed)
• 4 cups vegetable broth
• 1 cup diced tomatoes
• 1 cup diced carrots
• 1 cup diced celery
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1 tsp cumin
• 1/2 tsp turmeric
• 1/2 tsp paprika
• 1 tbsp olive oil
• 1/2 tsp salt (adjust to taste)
• 1/4 tsp black pepper
• 1 bay leaf
• 1 tbsp lemon juice (for serving)

For the Mixed Greens Side Salad:

• 2 cups mixed greens (kale, spinach, arugula, or romaine)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1 tbsp extra virgin olive oil
• 1 tbsp balsamic vinegar
• 1/2 tsp Dijon mustard
• 1/4 tsp salt and pepper (to taste)

Instructions

Step 1: Prepare the Lentil Soup

1. In a large pot, heat olive oil over medium heat.
2. Add onions, garlic, carrots, and celery. Sauté for about 3-5 minutes until soft.
3. Stir in cumin, turmeric, and paprika, cooking for another minute.
4. Add lentils, vegetable broth, diced tomatoes, bay leaf, salt, and pepper.
5. Bring to a boil, then reduce heat and let it simmer for 25-30 minutes, or until lentils are tender.
6. Remove bay leaf and stir in lemon juice.

Step 2: Prepare the Mixed Greens Side Salad

1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
2. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
3. Drizzle dressing over the salad and toss to combine.

Step 3: Serve and Enjoy

• Serve a warm bowl of lentil soup with a side of mixed greens.
• Enjoy this nutritious, weight-loss-friendly meal that’s both satisfying and delicious!

Macros Per Serving

Nutrient	Lentil Soup (1 Serving)	Mixed Greens Salad (1 Serving)
Calories	250	120
Protein	16g	3g
Carbohydrates	40g	8g
Fiber	12g	3g
Fat	5g	8g

Final Thoughts

Lentil soup with a mixed greens side salad is the ultimate plant-based meal for weight loss. It’s rich in protein and fiber, keeping you full while fueling your body with essential nutrients. Plus, it’s easy to make and incredibly delicious.

If you’re looking for a healthy, sustainable, and satisfying meal, give this recipe a try and enjoy your weight-loss journey!

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What’s your favorite plant-based weight-loss meal? Let us know in the comments below!