Mixed Nuts & Dark Chocolate: A Perfect Balance of Nutrition & Indulgence
Craving something sweet and crunchy but don’t want to derail your weight loss journey? This mixed nuts and dark chocolate combo is the perfect balance of healthy fats, protein, fiber, and antioxidants—helping you stay satisfied while keeping cravings in check!
Unlike sugar-laden snacks, this nutrient-dense pairing provides sustained energy, promotes heart health, and supports weight management when consumed in moderation.
Why This Snack Supports Weight Loss?
✅ Rich in Healthy Fats: Nuts provide essential omega-3s & monounsaturated fats for satiety.
✅ High in Fiber: Helps regulate digestion and keeps you feeling full longer.
✅ Protein-Packed: Supports muscle recovery and metabolism.
✅ Antioxidant-rich: Dark chocolate contains flavonoids that boost heart health and reduce inflammation.
✅ Low in Sugar: Unlike milk chocolate, 85%+ dark chocolate has minimal added sugars.
Ingredients (Serves 1)
- ¼ cup mixed nuts (almonds, walnuts, cashews, pistachios)
- 20g (about 1 square) dark chocolate (85% cocoa or higher)
Step-by-Step Instructions
1. Portion Your Nuts & Chocolate
- Measure ¼ cup of mixed nuts to ensure proper portion control.
- Break the dark chocolate into smaller pieces.
2. Mix & Serve
- Combine the nuts and chocolate in a small bowl.
- Enjoy as an afternoon snack, pre-workout boost, or healthy dessert!
👉 That’s it—simple, delicious, and packed with nutrients!
Macros Per Serving
✅ Calories: 220 kcal
✅ Protein: 6g
✅ Carbs: 12g
✅ Fats: 18g
✅ Fiber: 4g
Tips for a Healthier Version
✔ Use raw nuts: Avoid salted or roasted nuts to reduce sodium intake.
✔ Choose 85%+ Dark Chocolate: The higher the cocoa content, the lower the sugar.
✔ Add Dried Berries: For extra sweetness and antioxidants, add goji berries or cranberries.
✔ Make It a Trail Mix: Mix with pumpkin seeds or coconut flakes for variety.
Final Thoughts
This mixed nuts and dark chocolate snack is the ultimate healthy indulgence, combining protein, fiber, and antioxidants for sustained energy and satiety. Whether you're looking for a weight-loss-friendly snack or a guilt-free treat, this simple yet satisfying combo is nutritionally balanced and delicious.
Try it today for a healthier way to snack! 🥜🍫✨
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