Overnight Oats with Almond Milk, Flaxseeds & Banana: A Perfect Slow-Digesting Carb Recipe for Weight Loss
If you’re looking for a nutritious, weight-loss-friendly breakfast, overnight oats are an excellent choice! Made with almond milk, flaxseeds, and banana, this recipe is packed with fiber, healthy fats, and slow-digesting carbohydrates that keep you full and energized for hours.
Why Overnight Oats Are Great for Weight Loss?
✅ Slow-Digesting Carbs: Provides sustained energy without sugar spikes.
✅ Rich in Fiber: Promotes digestion and keeps hunger at bay.
✅ Healthy Fats: Flaxseeds support metabolism and heart health.
✅ Plant-Based & Dairy-Free: Perfect for those avoiding dairy.
✅ Easy Meal Prep: Make ahead and enjoy a grab-and-go breakfast!
Ingredients (Serves 1)
- ½ cup rolled oats
- 1 cup unsweetened almond milk
- 1 tbsp ground flaxseeds
- ½ ripe banana, mashed
- ½ tsp cinnamon (optional)
- 1 tsp honey or maple syrup (optional for sweetness)
- ½ tsp vanilla extract (optional for flavor)
- 1 tbsp chopped nuts or chia seeds (optional topping)
Step-by-Step Instructions
1. Mix the Ingredients
- Combine rolled oats, almond milk, flaxseeds, mashed banana, and cinnamon in a mason jar or bowl.
- Stir well to ensure the oats soak up the liquid evenly.
2. Refrigerate Overnight
- Cover and refrigerate for at least 6 hours or overnight.
- The oats will absorb the liquid, creating a creamy texture.
3. Serve & Enjoy
- Stir the oats before eating.
- Add toppings like chopped nuts, chia seeds, or extra banana slices for added texture.
👉 Enjoy cold or warm it up for a cozy meal!
Macros Per Serving
✅ Calories: 320 kcal
✅ Protein: 8g
✅ Carbs: 45g
✅ Fats: 10g
✅ Fiber: 9g
Tips for Best Weight Loss Results
✔ Use Rolled Oats, Not Instant Oats: They have a lower glycemic index for better blood sugar control.
✔ Adjust Sweetness Naturally: Use ripe bananas instead of added sugar.
✔ Boost Protein: Add a scoop of plant-based protein powder for extra satiety.
✔ Make It Creamier: Stir in Greek yogurt or an extra splash of almond milk.
✔ Meal Prep: Make multiple servings and store them for up to 4 days in the fridge.
Final Thoughts
This overnight oats recipe with almond milk, flaxseeds, and banana is a nutrient-dense, weight-loss-friendly meal that provides sustained energy and keeps cravings in check. It’s easy to prepare, delicious, and perfect for busy mornings.
Try this recipe today and fuel your weight loss journey the right way! 🥣💪
0 Comments