Quinoa Bowl with Grilled Shrimp, Avocado & Cherry Tomatoes: A Delicious & Healthy Weight Loss Recipe
Looking for a balanced, high-protein, and nutrient-dense meal that supports weight loss and muscle growth? This quinoa bowl with grilled shrimp, avocado, and cherry tomatoes is the ultimate low-calorie, fiber-rich, and protein-packed dish to keep you full and satisfied.
This meal combines lean protein (shrimp), healthy fats (avocado), complex carbs (quinoa), and fiber (cherry tomatoes) to provide long-lasting energy while promoting fat loss.
Why This Quinoa Bowl is Great for Weight Loss?
✅ High in Protein: Shrimp is a lean protein source that supports muscle repair.
✅ Rich in Fiber: Quinoa and cherry tomatoes aid digestion and satiety.
✅ Healthy Fats: Avocado provides heart-healthy monounsaturated fats.
✅ Low in Calories: A perfect, filling meal without excess calories.
✅ Nutrient-Dense: Packed with vitamins, minerals, and antioxidants.
Ingredients (Serves 1)
- ½ cup cooked quinoa
- 6–8 medium shrimp (peeled & deveined)
- ½ avocado (sliced)
- ½ cup cherry tomatoes (halved)
- 1 tsp olive oil
- 1 tbsp lemon juice
- ¼ tsp garlic powder
- ¼ tsp black pepper
- ¼ tsp sea salt
- Fresh parsley (for garnish, optional)
Step-by-Step Instructions
1. Cook the Quinoa
- Rinse ½ cup quinoa under cold water.
- In a saucepan, bring 1 cup water to a boil, add quinoa, cover, and simmer for 12–15 minutes until fluffy.
- Let it cool slightly.
2. Grill the Shrimp
- In a bowl, toss shrimp with olive oil, garlic powder, black pepper, and salt.
- Heat a grill pan over medium-high heat and cook shrimp for 2–3 minutes per side until pink and opaque.
3. Assemble the Bowl
- In a serving bowl, layer the cooked quinoa.
- Top with grilled shrimp, sliced avocado, and cherry tomatoes.
- Drizzle with lemon juice and garnish with fresh parsley if desired.
👉 Enjoy this protein-rich, delicious, and weight-loss-friendly meal!
Macros Per Serving
✅ Calories: 380 kcal
✅ Protein: 32g
✅ Carbs: 35g
✅ Fats: 14g
✅ Fiber: 7g
Tips for a Healthier Version
✔ Swap Shrimp for Chicken or Tofu: For variety in protein sources.
✔ Add Leafy Greens: Mix in spinach or arugula for extra nutrients.
✔ Boost Omega-3s: Sprinkle with chia or flaxseeds for added health benefits.
✔ Make It Vegan: Replace shrimp with grilled tempeh or chickpeas.
Final Thoughts
This quinoa bowl with grilled shrimp, avocado, and cherry tomatoes is a perfect weight-loss-friendly meal that’s packed with protein, fiber, and essential nutrients. It’s easy to prepare, delicious, and keeps you full for hours, making it an excellent lunch or dinner option for a healthy lifestyle.
Try this flavorful and satisfying recipe today! 🥑🍤💪
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