Whole-Wheat Turkey & Avocado Wrap: A High-Protein, Weight Loss-Friendly Meal
If you’re looking for a nutritious, easy-to-make meal that supports weight loss, this whole-wheat turkey and avocado wrap with fresh carrots is a perfect choice. Packed with lean protein, fiber, and healthy fats, this recipe keeps you full, satisfied, and energized throughout the day.
Why This Meal is Great for Weight Loss?
✅ High in Protein: Turkey supports muscle growth and boosts metabolism.
✅ Rich in Healthy Fats: Avocado provides essential nutrients and keeps you full.
✅ Whole-Grain Fiber: Whole-wheat wrap aids digestion and curbs cravings.
✅ Low in Calories & Carbs: Balanced for weight loss without compromising taste.
✅ Quick & Convenient: Perfect for meal prep or a grab-and-go lunch!
Ingredients (Serves 1)
- 1 whole-wheat tortilla (8-inch)
- 3 oz lean turkey slices (low sodium)
- ¼ avocado, mashed
- ¼ cup shredded lettuce
- 2 slices tomato
- 1 tbsp Greek yogurt (or light mayo)
- ½ tsp mustard (optional for extra flavor)
- ½ cup fresh baby carrots (on the side)
Step-by-Step Instructions
1. Prepare the Wrap
- Lay the whole-wheat tortilla on a flat surface.
- Spread a thin layer of mashed avocado and Greek yogurt.
2. Add the Fillings
- Layer turkey slices, shredded lettuce, and tomato evenly.
- Add a dash of black pepper or mustard for flavor.
3. Wrap & Serve
- Fold the tortilla tightly like a burrito.
- Slice in half and serve with fresh baby carrots on the side.
👉 Enjoy fresh or pack it for a healthy, on-the-go meal!
Macros Per Serving
✅ Calories: 320 kcal
✅ Protein: 30g
✅ Carbs: 32g
✅ Fats: 9g
✅ Fiber: 7g
Tips for a Healthier Version
✔ Use a Low-Carb Wrap: If reducing carbs, opt for a low-carb tortilla.
✔ Boost Protein: Add a slice of low-fat cheese or extra turkey.
✔ Add More Fiber: Include sliced cucumbers or spinach for crunch.
✔ Spice It Up: Sprinkle chili flakes or garlic powder for added flavor.
✔ Go Dairy-Free: Use hummus instead of Greek yogurt.
Final Thoughts
This whole-wheat turkey & avocado wrap with fresh carrots is a nutrient-packed, weight-loss-friendly meal that’s delicious, filling, and easy to prepare. Whether for lunch, dinner, or a post-workout meal, it’s a perfect balance of protein, healthy fats, and fiber.
Try this healthy recipe today and enjoy guilt-free eating! 🥑🥕
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