Cucumber Slices with Hummus: A Hydrating, Fiber-Rich Snack for Weight Loss
Introduction
When it comes to healthy snacking, nothing beats cucumber slices with hummus. This simple yet nutrient-dense snack is not only low in calories but also rich in fiber, hydration, and essential nutrients that support weight loss and overall wellness.
Cucumber is composed of 95% water, making it an excellent food for hydration and detoxification. Hummus, made from chickpeas, tahini, olive oil, and lemon, is packed with protein, fiber, and healthy fats that help keep you full for longer. Together, they create a balanced snack that’s delicious and satisfying.
In this article, we’ll explore the health benefits, weight loss advantages, a step-by-step recipe, and macros of cucumber slices with hummus.
Health Benefits of Cucumber and Hummus for Weight Loss
1. High in Hydration & Detoxification
Cucumber is composed mainly of water (95%), making it an excellent food for hydration and flushing out toxins. Proper hydration is essential for digestion, metabolism, and fat loss.
2. Rich in Fiber for Satiety
Both cucumber and hummus contain dietary fiber, which slows digestion and keeps you feeling full longer. This helps control cravings and reduce overall calorie intake, which are key factors in weight loss.
3. Protein-Packed for Muscle Health
Hummus is a great plant-based protein source that helps in muscle repair and maintenance. Protein also plays a role in boosting metabolism and increasing the body’s ability to burn calories.
4. Low in Calories & High in Nutrients
This snack is low in calories but high in vitamins and minerals, such as:
✔ Vitamin C boosts immunity and skin health
✔ Vitamin K supports bone health and blood clotting
✔ Folate is essential for cell function and metabolism
✔ Antioxidants: protect against free radicals and inflammation
5. Promotes Gut Health
The fiber in hummus and cucumber supports a healthy gut microbiome, which is essential for digestion and nutrient absorption. A healthy gut is linked to better metabolism and weight management.
6. Supports Heart Health
Hummus contains heart-healthy fats from olive oil and tahini, which help in reducing bad cholesterol (LDL) and improving heart function.
How Cucumber with Hummus Helps in Weight Loss
- Low in calories, High in Volume: You can eat a large portion without consuming excessive calories.
- Curbs Hunger: The combination of fiber, protein, and healthy fats keeps hunger in check.
- Boosts Digestion: A fiber-rich snack helps in regular bowel movements and prevents bloating.
- Regulates Blood Sugar: Chickpeas in hummus have a low glycemic index (GI), preventing blood sugar spikes.
- Encourages Mindful Eating: A light, refreshing snack prevents binge eating and unhealthy cravings.
Simple & Healthy Cucumber Slices with Hummus Recipe
Ingredients:
✔ 1 medium cucumber (sliced into rounds)
✔ ¼ cup hummus (store-bought or homemade)
✔ ½ teaspoon olive oil (optional for extra richness)
✔ ¼ teaspoon paprika or cumin (for added flavor)
✔ Salt & black pepper (to taste)
✔ Chopped parsley or sesame seeds (for garnish)
Instructions:
1️⃣ Wash & Slice the Cucumber – Cut the cucumber into thin, even slices. Keep the skin for extra fiber.
2️⃣ Prepare the Hummus – If using store-bought hummus, stir it well. If making fresh, blend chickpeas, tahini, lemon juice, garlic, olive oil, and spices until smooth.
3️⃣ Arrange & Serve – Spread or dip each cucumber slice into hummus. Drizzle with olive oil and sprinkle paprika, black pepper, and parsley for extra taste.
4️⃣ Enjoy Fresh! This snack is best served immediately for maximum crunch and flavor.
Macronutrients (Macros) Per Serving
(Serving size: 10 cucumber slices with ¼ cup hummus)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 5g |
| Carbohydrates | 12g |
| Fiber | 4g |
| Fats | 6g |
| Water Content | High |
✅ Low-calorie, nutrient-dense, and perfect for weight loss!
Variations & Add-ons for More Flavor
⭐ Spicy Hummus Dip – Add chili flakes or cayenne pepper for extra heat.
⭐ Garlic-Infused Hummus – Blend hummus with roasted garlic for a deeper flavor.
⭐ Lemon & Herb Boost – Add fresh lemon juice and chopped herbs for a zesty taste.
⭐ Crunchy Toppings – Sprinkle with chopped nuts or sesame seeds for extra texture.
Best Time to Eat Cucumber with Hummus for Weight Loss
✔ Morning Snack (10 AM - 11 AM) – Boosts hydration & metabolism.
✔ Pre-Lunch Appetizer (12 PM - 1 PM) – Keeps portions in check.
✔ Evening Snack (4 PM - 5 PM) – Prevents unhealthy cravings.
✔ Post-Workout Recovery – Rehydrates and provides plant-based protein.
Frequently Asked Questions (FAQs)
1. Can I eat cucumber and hummus every day?
Yes! It’s a healthy, low-calorie snack perfect for daily consumption.
2. Is hummus good for weight loss?
Absolutely! High in fiber and protein, hummus keeps you full longer, reducing calorie intake.
3. Can I make hummus without tahini?
Yes! Replace tahini with Greek yogurt or peanut butter for a similar texture.
4. What type of cucumber is best?
Use organic English cucumbers or Persian cucumbers, as they are crisp and mild.
5. Can I store leftovers?
Cucumber slices are best fresh, but hummus can be refrigerated for 3-5 days.
Final Thoughts: Why This Snack is Perfect for Weight Loss
Cucumber slices with hummus offer a perfect balance of hydration, fiber, protein, and healthy fats, making them one of the best snacks for weight loss.
🔹 Low in calories, high in nutrients
🔹 Keeps hunger in check
🔹 Supports digestion & hydration
🔹 Easy, quick, and delicious!
If you're looking for a guilt-free, tasty snack that aligns with your weight loss goals, this is the perfect choice! Try it today and enjoy a healthy way to snack smarter. 💚🥒🎉
Would you like more healthy snack ideas? Let us know in the comments!
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